5 Simple Habits for Healthy Eating
A healthy diet is important for everyone, regardless of age or activity level. Eating a healthy diet has many benefits, such as reducing the likelihood
The Perfect Anti-Aging Nighttime Routine
It’s impossible to overestimate the value of a bedtime beauty regimen. While there is no such thing as an all-purpose program, there is a fundamental
Your Anti-Aging Daytime Routine
Whether you’re trying to prevent aging or treat existing signs like fine lines and wrinkles, having a solid anti-aging skincare routine is a must to
Acupuncture for Chronic Pain: What You Need to Know
Practiced for thousands of years by Traditional Chinese Medicine practitioners, acupuncture is an accepted and effective treatment for chronic pain. Add to that the low
5 Tips to Overcome Dry Skin
Often seen as a common condition, dry skin can actually indicate more serious health concerns. Thankfully, in most cases, it’s a treatable issue that can
The Importance of Water and Why We Should Drink Lots of It
We’ve all heard that we should drink at least eight glasses of water a day. While the eight-glass-a-day rule is now outdated in favor of
