5 Tips to Overcome Dry Skin
Often seen as a common condition, dry skin can actually indicate more serious health concerns. Thankfully, in most cases, it’s a treatable issue that can
The Importance of Water and Why We Should Drink Lots of It
We’ve all heard that we should drink at least eight glasses of water a day. While the eight-glass-a-day rule is now outdated in favor of
Posture in the Workplace: How to Site Properly and Avoid Long Term Muscle Aches and Pains
Sit up straight! Don’t slouch! We’ve all heard it before, but it’s not until we’re older that we begin to realize the toll bad posture
How to Limit Sugar this Halloween
From cute and spooky costumes to buckets of candy, Halloween can be one of the sweetest nights of the year for both kids and parents
The Paleo Diet, One of Our Favorites
Also known as the hunter-gatherer diet and the caveman diet, the paleo diet focuses on the idea that our genetics and anatomy have changed very
How Metabolism Affects Weight Loss
Over the years, you’ve probably heard at least one person blame their weight on a “slow” metabolism. But have you ever stopped and wondered what
